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This week’s Fit List has a mix of wellness and fitness gear to help you feel more balanced.

If you’re feeling stressed out, we’ve got soothing smelling salts, augmentin oxoid scented candles and even a mental wellness app to help you.

Meanwhile you can give your health a boost with a nutritious breakfast cereal or an exercise plan for mums-to-be.

Plus there’s ultra-inclusive workout gear and a yoga mat with an eco conscience.

The Bump Plan

The launch of Hollie Grant’s The Bump Plan means that pre and postnatal women can now exercise in safe hands.

The plan can begin at any stage of your pregnancy and is a fitness and wellbeing guide including everything from workouts and diastasis and prolapse management to breast and bottle-feeding support.

Seven-day free trial; £35 per month thereafter

Wuufly yoga mats

The detail in Wuufly yoga mats is amazing and we love this Ocean Dream mat in support of Sea Shepherd UK – the design aims to bring awareness of the importance of conserving our oceans and their habitat.

Mats are non-slip, antibacterial and mould proof.

£40 (10% of every sale is donated to Sea Shepherd UK) from Wuffly

Paria jersey

If the weather hasn’t deterred you from your usual cycle commute, why not treat yourself to a piece from Paria.

Fusing bold, artistic designs with fashion and street style, the brand is renowned for its off-the-wall jersey designs.

Available from £50 at Paria

Bio&Me granola range

Each of the five granolas in the Bio&Me range contains 15 different plant-based foods. Not only are they good for your gut, but they are high in fibre and contain no added sugar.

Buy it for £3.99 each from Bio&Me

Ran By Nature

Ran By Nature creates eco-friendly, seasonless items from recycled fabrics where everything from the dissolvable product bags, seeded delivery slips and recycled zips are thought about.

The brand also campaigns for diversity so offers sizes XXS to 4XL, hijabs and durags.

Shop the collection from £15 at Ran By Nature

Cesca vegan soy candles

Create your own wellness sanctuary at home with one of the 100% vegan soy candles from Cesca.

Hand poured in the Surrey Hills, each one is crafted with essential oils to soothe your stresses away. Whether it’s Watermelon or Free Spirit, there’s a scent for you.

Buy it for £25 each from Cesca

FaceGym Active Blast

Most collagen supplements and extracts are derived from bovine or marine sources. FaceGym’s Active Blast is a vegan collagen skincare booster derived from fermented yeast.

Available in a seven-day booster pack or 28-day bootcamp, add to your serum and let the plumping commence.

Buy a seven day booster pack for £45 (seven x 0.015ml) from Net a Porter

Zeal

Sometimes you just need to chat, which is where mental wellness app Zeal comes into play.

Alongside daily brain exercises and articles and tips on wellbeing, mindfulness and lifestyle positivity, the app offers a free chat service with vetted volunteers including counsellors and therapists.

Download Zeal

Therapie Crystal Clear smelling salts

If you need some help to calm your mind, Therapie Crystal Clear smelling salts are made for when your brain feels overloaded.

The chunks of Himalayan pink salt are soaked in a blend of oils including lemon myrtle (to reduce hypertension), may chang (to restore peace of mind) and frankincense (to cleanse and purify emotional energy). Inhale to reap the benefits.

Buy it for £32 from Cult Beauty

This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.

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